The Ultimate Oxymel Recipe Guide: Crafting Elixirs of Wellness

In this comprehensive guide, we’ll dive into some incredible oxymel recipes that can bring a variety of health benefits to your life and even teach you how to build your very own oxymel recipe for a personalized approach to wellness.

January 14, 2024


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What is an Oxymel?

To understand the oxymel definition, look no further than its name. Derived from the Greek words “oxys” meaning acidic and “meli” meaning honey, the resulting oxymel meaning is a traditional herbal concoction crafted by infusing herbs or fruits with vinegar and honey. This age-old mixture is not only a treat for the taste buds but also a powerful tonic for your health. 

Oxymel vs Tincture

In herbal remedy discussions, oxymels are often compared to tinctures. While both offer medicinal benefits, they differ in how they’re prepared and what comprises them. Tinctures are concentrated liquids crafted by extracting active compounds from herbs using alcohol. On the other hand, oxymels use a combination of honey and vinegar, creating a more palatable and versatile elixir. The sweet and sour profile makes oxymel a delightful addition to your herbal medicine cabinet. 

Oxymel Benefits

What is Oxymel?

Nourishing your body is important for long term health and introducing oxymels into your life is a great step. Oxymels are renowned for their many benefits, including their ability to:

Boost Immunity

The combination of honey and vinegar provides a powerhouse of antioxidants and antimicrobial properties, fortifying the immune system. 

Calm Respiratory Issues

Oxymels, especially those infused with botanicals like elderberry, are excellent for alleviating respiratory discomfort, making them a go-to remedy during seasonal changes.

Aid Digestion
The gentle acidity of oxymels supports digestion, helping to relieve the severity of indigestion and bloating.

Relieve Sore Throat

The soothing properties of honey combined with the antibacterial effects of vinegar can bring relief to a scratchy or sore throat.

Now that we’ve laid the foundations, let’s get into some life-altering oxymel recipes. 

Oxymel Recipe Guide: How to Make Oxymel

Elderberry Oxymel Recipe:


1 cup elderberries (fresh or dried)

1 cup raw honey

1 cup apple cider vinegar


  1. Combine elderberries and apple cider vinegar in a glass jar
  2. Let the mixture infuse for 2-4 weeks in a cool, dark place, shaking the jar daily
  3. Strain the liquid and discard the elderberries
  4. Mix in honey until well combined
  5. Bottle and store in a cool, dark place

This elderberry oxymel is a delightful blend of sweet and tart, perfect for strengthening your immune system during cold and flu season.

Peach Oxymel Recipe


2 ripe peaches, sliced

1 cup white wine vinegar

1 cup raw honey


  1. Place sliced peaches and white wine vinegar in a glass jar, ensuring the peaches are fully submerged
  2. Let it infuse for 1-2 weeks in a cool, dark place, shaking occasionally
  3. Strain the liquid and press the peaches into the cloth or strainer to extract every last bit of goodness
  4. Mix in honey and stir well
  5. Bottle and enjoy this peachy elixir for a taste of summer all year round

Onion Oxymel Recipe


1 large red onion, finely chopped

1 cup raw apple cider vinegar

1 cup raw honey


  1. Combine chopped onion and apple cider vinegar in a glass jar
  2. Allow the mixture to infuse for 2 weeks in a cool, dark place, shaking occasionally
  3. Strain the liquid, pressing the onion into the cloth or strainer for every last bit
  4. Mix in honey until thoroughly combined
  5. Bottle and enjoy the unique, savory twist of this onion oxymel

Standard Oxymel Syrup Recipe

Creating your own oxymel recipe is a rewarding process that gives you a personalized health potion. Here’s a general guide on how to make an oxymel, which you can adapt for various herbal creations. 


1 part fried herbs or fruit

2 parts apple cider vinegar (or other preferred vinegar)

2 parts raw honey


  1. Place the herbs or fruit in a clean glass jar
  2. Pour apple cider vinegar, or alternate choice vinegar, over the herbs or fruit, ensuring they are fully submerged
  3. Seal the the jar and let it sit in a cool, dark place for 1-4 weeks, shaking daily
  4. Strain the mixture, pressing the herbs or fruit in strainer option to extract all the goodness
  5. Mix in raw honey until well combined
  6. Bottle your oxymel and store it in a cool, dark place

You can experiment with different herbs and fruit to create a personalized oxymel that suits your taste and addresses your specific health needs.

Welcome Oxymels into Your Lifestyle

As you can see, oxymel uses are vast and varied, making them the perfect addition to your herbal arsenal. Crafting these delightful concoctions at home empowers you to take charge of your wellbeing in a deliciously holistic way. From the immune-boosting elderberry oxymel to the surprisingly good nature of the onion oxymel, each creation holds the potential to enhance your health and captivate your taste buds.

So, enjoy trying these oxymel recipes and maybe even one of your own! Whether you’re a seasoned herbalist or a curious beginner, oxymels invite you to experience something new with a plethora of benefits every time. Join our herbal medicine course for more ways to fill your herbal medicine cabinet!

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